How Mindset Determines Productivity Levels

Productivity is the outcome of exceptional performance which itself arises from control and mastery of your psychology. The FREW model is a small group of mental skills that combine to make the human being much more productive through focus, resilience, engagement and wellbeing.

Performance psychology and neuroscience is the difference between athletes, performers and any human beings who are matched equally in terms of physical and technical abilities. This difference is considered to be the mental edge.

All of the worlds top performers engage in this activity so as to being totally prepared when exceptional performance is needed. They are able to perform consistently under pressure due to mastering their emotions, thoughts and actions and to be totally prepared when things go wrong or they experience events outside of their control.

This course is built upon evidence and has been sold in 88 countries and we are lucky to have over 300 reviews of a 4* or 5* rating level. It works and I have used this approach with my sporting and business clients all over the world.

Increased Productivity Mindset

This course will introduce you to the winning productivity skills that all elite performers engage in to give themselves the competitive advantage. It will help you to understand and also teach you how to develop these skills for peak and optimal performance. Performance psychology and neuroscience is a powerful combination to retrain and to rewire your brain's structures and chemical composition.
brain motivation for success


This course is perfect for anyone wishing to understand how a combination of 4 mental skills can unleash incredible productivity in the minds and actions of human beings and then to be able to quickly implement for success.

  • Develop the ability to focus and concentrate on what's important.

  • Build unbreakable resilience to overcome adversity and bounce back.

  • Ignite your intrinsic drive to motivate and engage yourself every time.

  • Build wellness and wellbeing into your mind and body to support your efforts.

  • Learn how to apply the FREW Model at work, sport and life.

  • Deliver incredible productivity to any task, job, sport or hobby.

  • The FREW Model returns your brain and body back to you, finally.

Online Course Content

  • 1

    Introduction to the FREW Model

    • The FREW Model Trailer

    • FREW Model Course Introduction

    • Introduction

  • 2

    F stands for Razor Sharp Focus

    • F is for Focus

    • Focus - Introduction

    • Focus Introduction

    • Focus - Interventions

    • Focus Interventions

  • 3

    R stands for Robust Resilience

    • R is for Resilience

    • Resilience - Introduction

    • Resilience Introduction

    • Resilience Interventions

    • Resilience Interventions

    • Resilience Examples

  • 4

    E stands for Motivating Engagement

    • E is for Engagement

    • Engagement - Introduction

    • Engagement Introduction

    • Engagement Interventions

    • Engagement Interventions

  • 5

    W stands for Mind and Body Wellbeing

    • W is for Wellbeing

    • Wellbeing Introduction

    • Wellbeing Introduction

    • Wellbeing - Interventions

    • Wellbeing Interventions

  • 6

    FREW Model Supporting Information and Exercises

    • Character Strengths

    • Support - Self Talk

    • Support - Relaxation

    • Progressive Muscle Relaxation

    • Breath Calming Technique

    • Support - Setting Goals

    • Setting Goals

    • Imagery Introduction

    • Performance Routines

    • Performance Profile

    • Self Confidence Imagery

    • Mindfulness Core Booklet

    • Mindfulness Training Week 1

    • Mindfulness Week 1 Audio

    • Mindfulness Training Week 2

    • Mindfulness Week 2 Audio

    • Mindfulness Training Week 3

    • Mindfulness Week 3 Audio

    • Mindfulness Training Week 4

    • Mindfulness Week 4 Audio

    • Mindfulness Training Week 5

    • Mindfulness Week 5 Audio

    • Mindfulness Training Week 6

    • Mindfulness Week 6 Audio

    • Mindfulness Training Week 7

    • Mindfulness Week 7 Audio

    • Mindfulness Training Week 8

    • Mindfulness Week 8 Audio

  • 7

    Conclusion to the FREW Model

    • FREW Model Course Conclusion

Course Pricing

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