About Performance Mindset

An evidence based online course that takes the individual on a journey from anxiety, stress, pressure, poor performance and productivity  to a destination of mental and emotional strength where the mastery of our psychology, mindset and performance is fully in our control.

Often changes in behaviours and ultimately performance is considered something outside of our control which is not true. The individual needs a toolkit, a plan and guidance towards self mastery which this course provides.  

Better thoughts, emotions and actions lead to increased productivity which ends in success for the organisation and the individual. 

Performance mastery is a state of mind as proven in decades of sporting research and can be easily transferred to individuals, teams and businesses. 

Solutions

  • Staff Training

    Allow your staff to develop themselves 24/7 in evidence-based strategies that will help them build bullet proof mindsets for performance.

  • Leadership

    Great leadership in the 21st century is about the brain and how it can be harnessed and developed to lead your people and yourself.

  • Professional Development

    For all professionals who understand that mental skills and mindset gives them the success edge and leads to optimal performance.

Features

Some of the important features of our online digital programs and performance courses.

  • Available 24/7 from any location and any connected devices.

  • Full set up and content delivery by us. No work for you.

  • Supplemented by weekly live classes for total engagement & motivation.

  • Bespoke requirements in the material can be catered for.

Online Program Content

  • 1

    Introduction

    • Staff Training Course Outline

  • 2

    Welcome & Fast Start Animation

    • Animation Introduction To Online Digital Package

    • Animation introduction to the FREW Model

    • Focus Introduction

    • Focus Internal Distractions

    • Focus External Distractions

    • Focus - What Can You Do?

    • Resilience Introduction

    • Resilience Control

    • Resilience Challenge

    • Resilience Commitment

    • Resilience - What Can You Do?

    • Engagement Introduction

    • Engagement Autonomy

    • Engagement Mastery

    • Engagement Purpose

    • Engagement - What Can You Do?

    • Wellbeing Introduction

    • Wellbeing Psychological

    • Wellbeing Behavioural

    • Wellbeing Physiological

    • Wellbeing Cognitive

    • Wellbeing - What Can You Do?

    • FREW Model Conclusion

    • Introduction to the REPEAT Model

    • Neuroscience and the REPEAT Model

    • Understand Yourself

    • Enjoy the Challenge

    • SMART Thinking

    • Improve the Balance

    • Total Confidence

    • Total Control

    • Focus Upon Achieving

    • Learn to Regulate Yourself

    • Learn to Adapt

    • Look Towards Potential

  • 3

    Reclaim the Winning Mindset

    • Mindfulness Based Cognitive Therapy Promo

    • MBCT Course Summary

    • Introduction

    • About MBCT

    • Who is MBCT for?

    • The Cognitive Model

    • Fundamentals of the MBCT Approach

    • Understand the 10 Steps

    • What is TRIGS?

    • Thoughts

    • Thoughts Workbook

    • Relaxation

    • Relaxation Workbook

    • Imagery

    • Imagery Workbook

    • Goal Setting

    • Goal Setting Workbook

    • Self Talk

    • Self Talk Workbook

    • What is Mindfulness & Awareness?

    • Mindfulness Workbook

    • Mindfulness & Awareness

    • Mindfulness 8 Lesson Core Booklet

    • Mindfulness Training Week 1

    • Mindfulness Week 1 Audio

    • Mindfulness Training Week 2

    • Mindfulness Week 2 Audio

    • Mindfulness Training Week 3

    • Mindfulness Week 3 Audio

    • Mindfulness Training Week 4

    • Mindfulness Week 4 Audio

    • Mindfulness Training Week 5

    • Mindfulness Week 5 Audio

    • Mindfulness Training Week 6

    • Mindfulness Week 6 Audio

    • Mindfulness Training Week 7

    • Mindfulness Week 7 Audio

    • Mindfulness Training Week 8

    • Mindfulness Week 8 Audio

    • What is SERP?

    • Sleep

    • Sleep Workbook

    • Exercise

    • Exercise Workbook

    • Resilience

    • Resilience Workbook

    • Problem Solving

    • Problem Solving Workbook

    • MBCT Conclusion 1

    • MBCT Conclusion 2

  • 4

    Reprogram the Winning Mindset

    • The Mental Champion Trailer

    • Mental Champion Course Workbook

    • Introduction

    • Professional Attitude

    • Goal Setting

    • Goal Setting

    • Motivation

    • Motivation Example

    • Course Progress

    • Intensity

    • Intensity Demonstration

    • Concentration

    • Concentration Examples

    • Concentration Numbers Exercise

    • Psychological Preparation

    • Psychological Preparation

    • Self Confidence

    • Emotional Control

    • Emotional Control Examples

    • Emotions Matrix Example

    • Mental Rehearsal

    • Mental Rehearsal Demonstration

    • Thought Control

    • Self Talk Examples

    • Self Talk Narrative

    • Mental Toughness

    • Mental Toughness Video

    • Team Dynamics & Cohesion

    • Team Videos Examples

    • Mental Champion Course Summary

  • 5

    Reactivate the Winning Mindset

    • The FREW Model Trailer

    • FREW Model Course Introduction

    • Introduction

    • F is for Focus

    • Focus - Introduction

    • Focus Introduction

    • Focus - Interventions

    • Focus Interventions

    • R is for Resilience

    • Resilience - Introduction

    • Resilience Introduction

    • Resilience Interventions

    • Resilience Interventions

    • Resilience Examples

    • E is for Engagement

    • Engagement - Introduction

    • Engagement Introduction

    • Engagement Interventions

    • Engagement Interventions

    • W is for Wellbeing

    • Wellbeing - Introduction

    • Wellbeing Introduction

    • Wellbeing - Interventions

    • Wellbeing Interventions

    • Character Strengths

    • Support - Self Talk

    • Support - Relaxation

    • Progressive Muscle Relaxation

    • Breath Calming Technique

    • Support - Setting Goals

    • Setting Goals

    • Imagery Introduction

    • Performance Routines

    • Performance Profile

    • Self Confidence Imagery

    • Mindfulness Core Booklet

    • Mindfulness Training Week 1

    • Mindfulness Week 1 Audio

    • Mindfulness Training Week 2

    • Mindfulness Week 2 Audio

    • Mindfulness Training Week 3

    • Mindfulness Week 3 Audio

    • Mindfulness Training Week 4

    • Mindfulness Week 4 Audio

    • Mindfulness Training Week 5

    • Mindfulness Week 5 Audio

    • Mindfulness Training Week 6

    • Mindfulness Week 6 Audio

    • Mindfulness Training Week 7

    • Mindfulness Week 7 Audio

    • Mindfulness Training Week 8

    • Mindfulness Week 8 Audio

    • FREW Model Course Conclusion

  • 6

    Re-ignite the Winning Mindset

    • Performance Mindset Trailer

    • REPEAT Model Narrative

    • REPEAT Model Introduction

    • REPEAT Model Workbook

    • Introduction REPEAT Model

    • Summary Module 1 Introduction Module 2

    • REPEAT Model and Neuroscience

    • Summary Module 2 Introduction Module 3

    • Understand What Happens to you Under Pressure

    • Summary Module 3 Introduction Module 4

    • Enjoy a challenge Mindset

    • Summary Module 4 Introduction Module 5

    • SMART Thinking

    • Summary Module 5 Introduction Module 6

    • Improve the Balance in your Mental Skills

    • Summary Module 6 Introduction Module 7

    • Total Confidence

    • Summary Module 7 Introduction Module 8

    • Focus Control

    • Summary Module 8 Introduction Module 9

    • Succeeding in Approach v Avoid Mindset

    • Summary Module 9 Introduction Module 10

    • Regulate You Know Thyself

    • Summary Module 10 Introduction Module 11

    • Learn how to adapt under pressure

    • Summary Module 11 Introduction Module 12

    • Towards Potential

    • REPEAT Model Course Summary

Course Pricing

Access 24/7 from any Internet connected device, anywhere. Quantity Discounts Available.