How Science Underpins Performance

Performance Psychology is an evidence based approach to improving performance on the sports field, boardroom, war zone, office and on stage. There are decades of evidence, data and research that support and underpin the concept of peak performance.

Behavioural and neuroscience identifies how the mind and body are linked in terms of neurons, the phrenic and vagus nerves just to name some that prove that you cannot just focus on one area of your performance, health and wellbeing.

All of the worlds top performers engage in this activity so as to being totally prepared when exceptional performance is needed. They are able to perform consistently under pressure due to mastering their emotions, thoughts and actions and to be totally prepared when things go wrong or they experience events outside of their control.

Our courses supplement the weekly classes and are built upon evidence and has been sold in 88 countries and we are lucky to have over 300 reviews of a 4* or 5* rating level. It works and I have used this approach with my sporting and business clients all over the world.


Optimal Performance is a Journey

These weekly classes will introduce you to the mental, strategic and physical skills that all elite performers engage in to give themselves the competitive advantage. The focus on one topic will highlight how to apply so as to benefit from all the evidence in each area.
sport psychology online course to develop mental skills for sporting success

Future Performance Areas

A weekly class that will delve deeper into some of the performance science areas that we can transfer into our daily lives quite simply and easily. Develop the edge needed to win.

  • Motivation, Hunger Drive and Engagement.

  • Develop high performance cultures.

  • Mindset, Anxiety, Stress and Pressure.

  • Overcome mental blocks and procrastination.

  • Develop your true intrinsic confidence.

  • Balance the mental, physical, emotional and technical.

  • Energy management at brain and body level.

  • How to truly lead and perform at a neuro-leadership level.

  • Manage your pre-performance nerves for success.

  • The truth about habits and the correct way to practice.

The First Weekly Classes

  • 1

    Week 1: The Start of Everything

    • Weekly Class 1

  • 2

    Week 2: The Motivational Brain System

    • Weekly Class 2

  • 3

    Week 3: You and your Fear System

    • Weekly Class 3

  • 4

    Week 4: Your Social Brain and Performance

    • Weekly Class 4

  • 5

    Week 5: Cognitive Behavioural Performance

    • Weekly Class 5

  • 6

    Week 6: MBCT Model

    • Weekly Class 6

  • 7

    Week 7: PST Models Reprograms Performance Mind

    • Weekly Class 7

  • 8

    Week 8: FREW Model and Productive Performance

    • Weekly Class 8

  • 9

    Week 9: The REPEAT Model and Performance System

    • Weekly Class 9

  • 10

    Week 10: Seven Ways to Improve Your Memory

    • Weekly Class 10

Weekly Class Pricing

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